Which types of fats are best for heart health and why? The Types of Fats Best for Heart Health and Why

How to Choose the Best Fats for Heart Health 

Individuals need to know which fats are good for their heart and what they should be avoided. American Heart Association (AHA), recommends individuals reduce the amount of saturated, trans, and dietary fats they consume to lower their chance of developing heart disease (CVD). (Wilson 2016). Saturated fats can be found in many animal products, including fatty meats, poultry, and pork. These fats are also found in certain vegetable oils, such as palm oil and coconut. Consuming too many saturated fats can raise blood levels of cholesterol (LDL). (Gibson 2017). Trans fats are made by industrial processes that add hydrogen to vegetable oil. They make it solider and more resistant to spoiling. AHA suggests avoiding trans fats. They can cause high levels of bad cholesterol in blood, and may increase your risk for developing CVD. (AHA, 2020). The majority of dietary cholesterol comes from animal-based food, such as eggs and organ meats. Consuming too much of dietary cholesterol may lead to high levels of bad cholesterol in your blood. Cont…