what are flavonoids and what are their functions in the body (human health)? The Immense Health Benefits of Flavonoids: Exploring their Functions in the Body

Explore the Healthful Benefits of Flavonoids: How They Work in Your Body

A group of phytonutrients called flavonoids can be found in plants and serve various biological functions. They can be broken down into six major categories (Bouayed et al. 2019, 2019). Each type of flavonoid has a unique set of health benefits, ranging from anti-inflammatory, anti-cancer, and cardioprotective effects to antioxidant activity (Pandey & Rizvi, 2009). Free radical damage can be mitigated by flavonoids, which are strong antioxidants. The unstable molecules known as free radicals can create oxidative stresses, which can in turn lead to various diseases like cancer, heart disease, diabetes, and other conditions (Sokolov, Sokolov, et. al. 2017). Flavonoids, which neutralize free radicals in cells, can help reduce inflammation and protect cell damage. They also regulate signaling pathways within the cell (Bouayed et al. 2019, 2019). Studies have shown that flavonoids can improve cardiovascular health. Flavonoids have been linked to improved cardiovascular health in studies. Cont…