The Benefits of Magnesium in Driftwell

Driftwell: Magnesium’s Benefits

Magnesium can be found in many foods and it is vital for many bodily functions. Supplementation is an option, but it’s not always easy to consume enough of this mineral via diet. PepsiCo makes Driftwell, which is a PepsiCo beverage. Driftwell’s 7.5-ounce serving contains 10% of the recommended daily intake of magnesium for 35-year old women (US Department of Health and Human Services 2020). This may not seem like much, but it’s still beneficial. Magnesium offers many benefits including muscle cramp relief, improved sleep quality, energy and increased energy (Kroner 2017). Magnesium is also beneficial for nerve function, blood pressure regulation, and protein synthesis. The magnesium is associated with stronger bones and less risk of stroke and type 2 diabetes (US Department of Health and Human Services – 2020). Driftwell can be a wonderful choice for anyone looking to add magnesium to their diet. Driftwell contains beneficial vitamins, minerals and other nutrients. Every serving provides 20% of your daily vitamin B…